It can be quite frustrating if you have to wait for long. During those moments, you’re left wondering how to kill time while waiting to see your gynaecologist. Don’t worry. Here, we’ve given a few ways to make use of your time while waiting for your checkup:

1. Work on your knitting project

One of my relatively inexpensive hobbies is knitting and crochet. While waiting, you can use your smartphone to search for their tutorials on YouTube. Please remember to operate your phone in silent mode. There are tutorials that would help you get started right from the basics. Using these tutorials, you can kill boredom by engaging yourself in productive activities.

2. Write something in the journal

Journaling is a good way to record your emotions. If you have the habit of journaling, the wait for your checkup can turn into something wonderful. When you’re in the state of pregnancy, your emotional well-being is extremely important. 

If you don’t like journaling, you can also write something about your experiences in your own words. There are many journals available that have prompts and questions for you to answer. Such journals would be of great help if you have no idea what to write.

3. Play an online casino game

There are some exciting online games that you can play using your smartphone these days. Among them are online casino games. Such games can keep you busy during your time spent in the waiting room. They also give you the opportunity to enjoy massive winnings. You can play online slots, live blackjack or live roulette with live dealer. You can for instance check their selection of the best live casino websites.

If you’re new to online casinos and have no idea where to begin, Casinos Jungle would guide you. This is one of the popular casino review websites that has some extremely useful resources on online casinos. The reviews of the most popular casinos and games by experts have also been provided on this site. 

They’ll certainly help you choose an online casino game that’s best for you. Above all, you can also play some games for free!

4. Read a good book

This is probably one of the best things you can do while waiting for your checkup. You might be having some unread books at home or on your kindle device. Now, if you don’t have any of these, you can download a good ebook using your phone. 

Since you’re a mum-to-be, read a good book on pregnancy or something that’s good for your well-being. You can also read something that would keep your mind in a peaceful state. If you’re not sure what to read, you can always take the help of Google!

5. Enjoy some good music

Your smartphone comes to your rescue once again. Today, there are many fabulous apps that allow you to listen to your favourite music. So, if you haven’t got one on your phone, you can download it within a minute or two. Once it is installed, you can search for your favourite songs and enjoy them using your earphones. Don’t play them without your earphones as this would disturb others in the waiting room.

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Even Chinese and Egyptian medicine have used it in their treatments. Over the years, it developed into an expert technique and has now been recognized in the Western world. Reflexologists focus on using massage as a means of applying pressure to specific parts of your feet. The aim is usually to promote the overall well-being of your body. 

Reflexology uses touch and pressure on certain parts of the foot that are linked to certain organs in your body. By applying gentle pressure and stretching, the reflexologists help your body in improving circulation and eliminating toxins. Now let’s see what are the benefits of reflexology in pregnancy.

1. Helps conception

Initially, when the females try to conceive, some of them will find that it doesn’t happen immediately. Some may even realize that it’s not as easy as they have expected. Reflexology has been successful to a great extent in helping this process without the use of medications. In a natural way, it eases the pressures and anxieties that we place on ourselves. 

We tend to do this to ourselves while desperately attempting to achieve something we want. Women trying to conceive have reported that reflexology helped them at this crucial stage. Reflexology helps them in preparing themselves physically as well as emotionally for conception. Many females have claimed that reflexology was the key to their success in getting pregnant without medications.

2. Eases ailments that may occur during pregnancy

Reflexology has been of great benefit to numerous women during their stages of pregnancy. It eases those nasty worries that pregnant women suffer from. They can also deal with the hormonal and emotional disturbances that pregnancy creates. 

Along with the emotional benefits, reflexology also helps women in dealing with the physical effects of pregnancy. They include digestive problems, morning sickness, anaemia, heartburn, and general pains and aches.

3. Encourages natural labour

Reflexology is also used to encourage natural labour. This certainly helps babies who are reluctant to enter the world outside their moms’ wombs. However, it should only work when the baby is totally ready and not before that. Pregnant women who wish to avoid medical interventions must certainly try reflexology.

4. Post-natal benefits

After having experienced the joy of the baby’s arrival, the hormones would be at play once again. Here, reflexology can be of help once again. It helps the natural healing process of the mother’s body and mind. She can recover faster from the stresses and strains of bringing a new life into this world. 

Reflexology promotes hormonal balance, which helps in keeping depression at bay. If the baby responds well, reflexology can also help the little one sleep better. It also helps to breastfeed mothers in improving milk production and returning their menstrual cycle to normal.

5. Benefits for the newborns

Babies who’ve just arrived into this world can also benefit from reflexology. The gentle and short sessions can help in soothing and settling the upset little tots. They’re instantly relaxed by the soft stroking of the feet. Applying pressure gently while breastfeeding can help the baby in getting rid of hiccups and disturbances in the tummy.

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